Virtuous Cycle Of Selective Thinking
This Vicious Cycle can be broken at two points: at the mind and at the body. We break the Vicious Cycle at the mind by calming the mind and applying Selective Thinking to refocus our thoughts positively and in a resourceful manner. We break the Vicious Cycle at the body by learning to relax the body. Harmonious Exercise calms the mind and relaxes the body, which is what we will learn to apply in this Retreat. With Selective Thinking we break the Vicious Cycle and with Harmonious Exercise, we transform into what we call the “Virtuous Cycle of Selective Thinking.”
