BREATHING MEDITATION

 1. Sit with your back erect

 2. Observe any tensions in the body and relax

 3. As your body relaxes, the attention will automatically go to the breath

 4. Observe the nature of the breathing; is it long or short; obstructed or not?

 5. Observe how you feel in the body, as you breathe in

 6. As you keep doing this the body begins to relax

 7. Then you begin to experience the comfortable feeling of relaxation

 8. Then you begin to experience happiness

 9. Focus your attention on the happiness and comfort 
    Enjoy the pleasant feeling of happiness and comfort 
    Remain in that state as long as possible
    Practice this regularly


The benefits of this meditation

 1. You will be free from worries

 2. You will be happy always

 3. You will make friends

 4. You can think more clearly

 5. You will be good at your work