Practice relaxation the Buddhist way
Relaxation is the opposite of tension in the muscles. It is the absence of tensions. Relaxation feels comfortable while tension is uncomfortable. Relaxation also calms the breathing. Relaxation of body and calmness of breathing makes the mind calm and happy. The calm and happy mind is also kind to others. Such a body and mind is also attractive to others. Such a person is skilful at work and efficient. This means it improves not only personality and character, but also competence.
Relaxation is practiced through exercises we do in the morning. These exercises not only helps one understand what relaxation is through ones own experience, but also helps one remain relaxed though out the day. This means one can be free from emotional disturbances throughout one’s life if practiced conscientiously.