Vicious Cycle Of Erratic Thinking

Negative thoughts in our mind always produce emotional excitement and physical tension. This makes us unhappy mentally and uncomfortable physically. This starts a vicious cycle we call the “Vicious Cycle of Erratic Thinking”. The mind affects the body and the body affects the mind. Negative thoughts cause emotional arousal, which brings about bodily reactions and tension in the body caused by the hormones secreted during emotional arousal. This tension causes discomfort, which disturbs the mind, which tends to project negative images onto the mental screen which in turn produce more negative thoughts. This in turn causes further emotional arousal, and we become victims of a Vicious Cycle. 

Vicious Cycle Of Erratic Thinking

Virtuous Cycle of Selective Thinking