Sublime Eightfold Way 

It is very important to understand that this technique of meditation is a method of transforming oneself from a self-centered personality into a selfless one, by following the Sublime Eight-fold Way. There are eight steps to be followed. They are as follows: 


                                  1. Harmonious Perspective 

                                  2. Harmonious goal orientation 

                                  3. Harmonious speech 

                                  4. Harmonious action 

                                  5. Harmonious lifestyle 

                                  6. Harmonious Exercise 

                                  7. Harmonious attentiveness 

                                  8. Harmonious equilibrium